Ayurvedic Therapy for Weight Loss Udwarthana
Udwarthanam is a powder massage. Medicated herbal powders are mixed with medicated oil and are massaged over the whole body in upward strokes. Udwarthana massage therapy becomes effective in deep tissues. The intensity of massage produces heat in the body which melts the excess fat in your body. Usually, it is indicated in obesity conditions. Also, deep massage helps in stimulating nerves. It can also work very well to improve the immunity and lymphatic flow of the body.
Udwarthanam was traditionally followed as a daily routine. Sometimes it was administered along with Shirodhara or Takradhara.
Types of Udwarthanam
- Snigdha or Sneha Udwarthanam or Utsadana: Here herbal paste is prepared with a mixture of herbs and medicated oils depending on the condition of the person. The paste is applied by masseurs on the whole body and vigorously massaged by applying pressure in the upward direction. This helps in exfoliating dead skin, rejuvenating skin, used in skin disorders, and improves glow, texture, complexion, and tone. These are usually opted for weak people and skin-sensitive people, according to Charaka Samhita.
- Ruksha Udwarthanam or Udgharshana: Here herbal powder is applied to the whole body and massaged vigorously. The rough and dry nature of herbal powder is useful for the reduction of excess Kapha in the body. It also aims at reducing cellulite and fat under the skin. It is indicated in insulin resistance and obesity. It is also good for improving nerve stimulation.
Benefits of Udwarthanam Treatment
The following are some of the potential benefits of Udwarhtanam:
- Exfoliation: Udwarhtanam can help to exfoliate the skin, removing dead skin cells and promoting healthy skin.
- Detoxification: The herbal powders used in Udwarhtanam can help to remove toxins from the body, promoting overall detoxification.
- Improves digestion: The massage movements used in Udwarhtanam can help to improve digestion, reducing digestive issues such as bloating and constipation.
- Enhances skin health: Udwarhtanam can help to improve the texture and tone of the skin, reducing the appearance of cellulite and stretch marks.
- Boosts metabolism: The massage movements used in Udwarhtanam can help to boost metabolism, promoting weight loss and overall health.
- Relieves stress: The massage movements used in Udwarhtanam can help to reduce stress and promote relaxation.
- Improves circulation: Udwarhtanam can help to improve blood and lymphatic circulation, promoting overall health and well-being.
- Skin disorders
Overall, Udwarhtanam is a beneficial Ayurvedic treatment that can promote physical, mental, and emotional health. It is important to consult with an experienced Ayurvedic practitioner to determine if Udwarhtanam is right for you, as well as to determine the appropriate herbal powders and oils to use during the treatment.