Ayursathya Ayurveda Clinic: Ayurvedic Body Massage
Ayursathya Ayurveda Clinic is a reputed center that offers a range of Ayurvedic treatments to help promote physical and mental wellbeing. One such treatment is Abhyanga, an Ayurvedic body massage that has been practiced for centuries to nourish and rejuvenate the body and mind.
What is Abhyanga?
Abhyanga is a Sanskrit term that means “oil massage.” It is a form of panchakarma, an Ayurvedic detoxification treatment that involves applying warm oil to the entire body and massaging it for a fixed time. The massage strokes follow a specific pattern to ensure that equal pressure and oil are distributed to every point of the body.
Daily Abhyanga According to Ayurveda, daily abhyanga is an essential part of a healthy lifestyle. It helps improve digestion, sleep, muscle strength, skin texture, and overall nourishment of the body. Ayurveda recommends applying oil to the ears, sole of the foot, and head to stimulate the nervous system. You can practice daily abhyanga at home before taking a bath. Apply a sufficient quantity of oil that suits your body and massage gently for about 10 minutes. Leave the oil on for 20 minutes and then take a warm water bath.
Therapeutic Abhyanga Therapeutic abhyanga is a disease-specific treatment that is performed at Ayurveda treatment centers by expert therapists. The oil used for the massage is chosen based on the patient’s condition. The patient lies on a specially designed wooden table or Droni, and the massage is carried out in 7 postures – sitting, supine, right lateral, prone, left lateral, supine, and sitting. The massage lasts for 45-60 minutes, followed by a steam bath with herbal water and a hot shower.
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Benefits of Abhyanga
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Regular abhyanga is advised for everyone, as it offers numerous health benefits, such as:
- Improves strength and flexibility
- Promotes sound sleep
- Stimulates the nerves
- Lubricates joints and muscles
- Helps cleanse and nourish the body channels
- Boosts immunity
- Pacifies Vata dosha
- Brings mental calmness and relaxation
In conclusion, Abhyanga is an ancient Ayurvedic treatment that offers multiple benefits for the body and mind. Incorporating daily abhyanga into your routine or getting therapeutic abhyanga from a skilled Ayurvedic therapist can help you achieve optimal health and wellbeing.