Janu means knee region, and basthi means retention. The retaining hot medicated herbal oil in the knee region is Janu Basti. This is a process of oleation and sudation in the knee region for reducing inflammation and improving the strength of muscles. It helps in making the movements more flexible and is really effective in degenerative changes and also after injuries. Due to improper nutrition and lack of strength in muscles, ligaments, and tendons, overweight due to improper diet, the chances of getting knee injuries and knee pain have become more common.
the Best Ayurvedic Clinic for Joint pain
The patient is made to lie in a windless room. A person is made to lie supine on a wooden massage table ( Droni). A dough is prepared out of black gram flour or whole wheat flour mixed with water. It is then made into a small ring of four to five inches in diameter and is placed over the knee joint. After fixing the dough firmly over that region, glue it with some water to make it leakproof. Then pour lukewarm medicated oil or herbal decoction slowly into it. Oil is retained, once it cools, it is squeezed out using a cloth and replaced with more warm oil. In the end, after about 30 minutes, remove the oil, remove the dough give a gentle massage and ask the patient to take a rest.
The procedure for Janu Basti involves preparing a dough out of black gram flour or whole wheat flour mixed with water, which is then made into a small ring of four to five inches in diameter. The ring is placed over the knee joint and fixed firmly with some water to make it leakproof. Then, lukewarm medicated oil or herbal decoction is poured slowly into it, which is retained for a specific duration. After about 30 minutes, the oil is removed, and the dough is gently massaged before asking the patient to take a rest.
Benefits of Januvasthi
Janu Basti has several benefits, including relieving stress, pain, and numbness in the knee region. It improves the flexibility of movements, strengthens the muscles, ligaments, and tendons, and promotes the healing of injuries. The treatment also improves the circulation over that area and relieves congestion in nerves. It is highly indicated in knee injuries caused by sports injuries and increased weight.
Ayurveda treatment for joint pain is a natural and effective way to improve joint health and alleviate pain. Janu Basti is a highly effective Ayurvedic treatment that can reduce inflammation and improve the strength of muscles in the knee region, making it an excellent option for those seeking natural remedies for joint and knee pain.