Ayurveda is the ancient Indian system of remedies that rejuvenates the body and revitalizes the mind. Literally meaning ‘the science of life’ Ayurveda explains the knowledge of the do’s and don’ts one has to follow, which favors the well-being of each individual to lead a healthy, happy, comfortable and advantageous life physically, mentally, and socially. More than treating ailments, Ayurveda emphasizes “Prevention is better than cure” and demonstrates how prevention is affected. Ayurveda has gained universal awareness and acceptance for its power to maintain optimum physical, mental, and spiritual health for the full life span of an individual. This ancient wisdom that dates back thousands of years, approaches diseases not by treating the affected part, but by regarding the individual as a whole, to eliminate all toxic imbalance from the body and thus regain immunity and good health.